As a 32 year old girl working marketing and growing in leadership- I’ve learned a thing or two about building my confidence! Confidence at work isn’t something you’re just born with- it’s something you build, practice, and cultivate over time. I’ve been there: standing in a meeting, feeling like everyone knows more than you, or second-guessing your own ideas. But over the years, I’ve discovered strategies that really work for women navigating office culture, career growth, and professional challenges.
Here are my 7 best strategies to gain confidence at work, so you can show up, speak up, and own your career!
1. Own Your Skillset
You were hired for a reason. Whether it’s your technical skills, leadership ability, or creative ideas, remind yourself of your value daily. Keep a small journal or digital note with recent wins and accomplishments. When self-doubt creeps in, refer back to it- it’s your personal evidence that you belong in the room. We all have a tendency to allow imposter syndrome to creep in from time to time! Especially early in our careers!
Share your knowledge in meetings, even if it feels uncomfortable will help! Small contributions build credibility and confidence over time.
2. Set Small, Achievable Goals
Confidence grows when you see progress. Start with small, measurable goals each week like leading a project update, pitching an idea, or mastering a new tool. Each goal achieved reinforces your self-belief and reminds you that you are capable. You can start to build your confidence at work will the small things first!
3. Speak Up and Share Your Ideas
One of the fastest ways to gain confidence is to voice your thoughts. Start by contributing in smaller meetings or with a trusted team member. Gradually work your way up to larger presentations/meetings. Your perspective is valuable, and the more you speak up, the more natural it becomes.
Prepare talking points ahead of time- it helps calm nerves and ensures your voice is heard.
4. Improve Your Body Language
Confidence isn’t just what you say- it’s how you carry yourself. What is being said also comes from your body language. Stand tall, maintain eye contact, and use open gestures. Simple adjustments like sitting upright in meetings or offering a firm handshake can instantly boost both how you feel and how others perceive you.
Always be Smiling- even when you feel nervous. This can trick your brain into feeling more confident.
5. Dress the Part
Clothes really do impact confidence. When you look polished and put-together, you feel more authoritative and capable. Invest in office staples you love, like tailored blazers, knit midi dresses, and statement accessories. Sharing a recent post on business casual workwear here! Your wardrobe becomes a secret superpower that supports your mindset.
6. Seek Mentorship and Feedback
Having a mentor or trusted colleague to guide you and provide constructive feedback is invaluable. Mentorship helps you see your blind spots, celebrate your strengths, and navigate tricky workplace situations with confidence. Don’t be afraid to ask for guidance- it shows initiative, not weakness.
Schedule monthly check-ins with your mentor or manager to discuss wins, challenges, and career growth.
7. Practice Self-Compassion
Confidence doesn’t mean perfection. You will make mistakes and that’s okay. Be kind to yourself, acknowledge your achievements, and avoid comparing yourself to others. Over time, this mindset shift will make you resilient, self-assured, and more confident in your abilities.
Final Thoughts
Confidence at work is a journey, not a destination. By owning your expertise, setting achievable goals, speaking up, and leaning into your strengths, you can build the confidence you need to thrive in any professional setting. Start small, be consistent, and watch yourself grow into the confident, capable woman you’re meant to be.
You should also take a look at @Forbes! This article 20 Tips For Aspiring Women Leaders To Overcome Professional Challenges is incredible to note if you’re a girly in leadership.
Pick one of these strategies this week and commit to it. Small steps compound, and before you know it, confidence will feel like second nature. More more career advice check out this post about a career change in your 30’s here or work-life balance here!
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